I was skeptical about video therapy, but my counselor is actually great. She really gets my work stress and I don't have to drive anywhere after a long day. The app is super easy to use.

The chat feature is a bit hit-or-miss. Sometimes my therapist replies right away, and other times it takes a day or two. If you need immediate support, stick to the video calls.

I love the group sessions they offer. It’s nice to hear from other people going through the same thing. It makes me feel a lot less alone in my anxiety.

I like the convenience of doing it at home, but I missed the hands-on correction from a real person.

The subscription is a bit pricey if you don't have insurance that covers it. I wish they had more flexible payment options for people who just want a session every now and then.